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  • Mindfulness & Anger

    photo credit: Tambako the Jaguar Mindfulness. What is it? In my Aggresssion Reduction classes, a key to reducing the hostile reactions often accompanying anger is mindfulness.  So what does mindfulness mean?Simply - and it is simple - it is stopping …
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  • Anger in the Old World?

    photo credit: Subterranean Tourist BoardA true anger story from a while back.  I was reading the paper some time ago and I came across an article about violence in my fair city, Minneapolis. There had been what I would call a rash of shootings and …
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A Drop of Forgiveness

This has been on my mind lately. Have you noticed? There seems to be an epidemic of resentment out there in the world. I notice it most in my little corner of the world, in my clients. It doesn’t seem to matter where they come from, as I work with issues like hostility and with substance abusing clients. They all seem pissed off at something. …
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Random Quote

“Always tell the truth. Then you don't have to remember anything.”
by Mark Twain Roughin' it

Aggression Alternatives

AGGRESSION ALTERNATIVES Seminar Aggression Alternatives is an eight-hour Level One aggression reduction class. As a participant, you will … Complete a hostility self-assessment Brainstorm …
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STAR-Men’s Training

photo credit: SC Fiasco Anger Management often does not work. Changing your relationship with anger, and working on changing behavior, exploring values, and practicing mindful awareness often does.  This …
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February 2012
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