Choice Point
Substance Abuse Professional Services
Mindfulness & Anger
photo credit: Tambako the Jaguar Mindfulness. What is it? In my Aggresssion Reduction classes, a key to reducing the hostile reactions often accompanying anger is mindfulness. So what does mindfulness mean?Simply - and it is simple - it is stopping …
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Anger in the Old World?
photo credit: Subterranean Tourist BoardA true anger story from a while back. I was reading the paper some time ago and I came across an article about violence in my fair city, Minneapolis. There had been what I would call a rash of shootings and …
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A Drop of Forgiveness
This has been on my mind lately. Have you noticed? There seems to be an epidemic of resentment out there in the world. I notice it most in my little corner of the world, in my clients. It doesn’t seem to matter where they come from, as I work with issues like hostility and with substance abusing clients. They all seem pissed off at something. …
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STAR-Men’s Training
photo credit: SC Fiasco Anger Management often does not work. Changing your relationship with anger, and working on changing behavior, exploring values, and practicing mindful awareness often does. This …
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