photo credit: Tambako the Jaguar
Mindfulness. What is it?
In my Aggresssion Reduction classes, a key to reducing the hostile reactions often accompanying anger is mindfulness. So what does mindfulness mean?
Simply – and it is simple – it is stopping and noticing -
Noticing what is going on in your body.
Noticing what your mind is telling you.
Noticing [...]
Mindfulness & Anger
March 16, 2010 by Leave a Comment
Anger in the Old World?
March 1, 2010 by Leave a Comment
photo credit: Subterranean Tourist Board
A true anger story from a while back. I was reading the paper some time ago and I came across an article about violence in my fair city, Minneapolis. There had been what I would call a rash of shootings and murders here. When that sort of thing happens, we [...]