STAR-Men’s Training

photo credit: SC Fiasco

Anger Management often does not work. Changing your relationship with anger, and working on changing behavior, exploring values, and practicing mindful awareness often does.  This program is designed to help you reduce the problems you have had in your relationship with anger and hostility and moving toward a more balanced life.

SOLUTIONS TRAINING FOR AGGRESSION REDUCTION (STAR) is a  twenty-hour ten-week anger and aggression reduction class for men.  As a participant, you will…

• Explore the costs of hostile behavior to self and others

• Exercise methods to defuse the emotion of anger from the behavior of aggression and hostility

• Complete homework assignments relating to self-exploration around issues of anger, aggression and hostility

• Employ skills of willingness and acceptance in challenging life situations

Registration: